Eating for Remission

1. Welcome Video
2. Live Q&A Sessions
3. Eating for Remission Community
1. Incidence of IBD, Genetics, and the Microbiome
2. Immune System, the Environment, Difference Types of IBD, Symptoms & Complications, and Food Triggers
3. Food Sensitivity Tests and Symptom Food Journals
4. Re-Introducing Foods, Diversity in the Diet, Microbiome Tests, Tips to Get Started
5. Common Trigger Foods
6. Symptom Food Journal Pro-Tips
7. Symptom Food Journal Template
8. Bristol Stool Scale
1. Nutritional Needs for IBD: How Needs Change with Inflammation
2. Fruits (and how to incorporate low fiber options)
3. Veggies, Seasonings, Preparation Methods to Reduce Fiber, and Nut/Seed Butters
4. Oils, Probiotics, and Prebiotics
5. Chemicals, Omega-3s, and Turmeric
6. Anti-Inflammatory & Inflammatory Food Lists
7. 9 Anti-Inflammatory Diet Tips
8. Low-Fiber Plant-Based Foods
9. Omega-3s
10. Omega-3 Content in Fish
11. Omega-3 Recipes
12. Turmeric Recipes
13. Benefits of Probiotics, Prebiotics, Synbiotics, and Postbiotics
14. Probiotic Recipes
15. Prebiotic Recipes
1. Package Claims, Simple Brand Swaps, and Food Labels
2. Fructose, Carrageen, and Maltodextrin
3. Artificial Sugars, Xanthan Gum, Polysorbate 80, and Methylcellulose
4. Coffee, Tea, Energy Tips, and Alcohol
5. Lactose Intolerance and Eating Out at Restaurants
6. Food Additives and IBD
7. Lactose Content of Common Dairy Foods
8. How to Navigate a Restaurant Menu with IBD
9. A Practical Food Guide for Traveling with IBD
1. Current Elimination Diets for IBD
2. SCD Diet, IBD-AID Diet, AIP Diet, and Semi-Vegetarian Diet
3. CD-ED Diet, CD-TREAT Diet, Mediterranean Diet, and UC-ED Diet
4. Pro-Tips for Trying Out an Elimination Diet, and Intermittent Fasting
5. Research-Backed Diets for IBD
6. Crohn's Disease Exclusion Diet
7. Crohn's Disease TREAT Diet (CD-TREAT Diet)
8. Inflammatory Bowel Disease Anti-Inflammatory Diet (IBD-AID Diet)
9. Semi-Vegetarian Diet for IBD
10. General, Healthful Mediterranean Nutrition Therapy
11. Mediterranean Diet Sample 7-Day Meal Plan
12. Mediterranean Diet Sample 7-Day Meal Plan Prep Guide
13. Plant-Based Mediterranean Diet Sample 7-Day Meal Plan
14. Plant-Based Mediterranean Diet Sample 7-Day Meal Plan Prep Guide
15. Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan
16. Specific Carbohydrate Diet Sample 7-Day Meal Plan Prep Guide
17. Plant-Based Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan
18. Plant-Based Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan Prep Guide
19. Autoimmune Protocol Diet (AIP Diet)
20. Autoimmune Protocol Diet (AIP - Paleo) Sample 7-Day Meal Plan
21. Autoimmune Protocol Diet (AIP Diet) Sample 7-Day Meal Plan Prep Guide
1. Diarrhea Nutrition Therapy
2. Oral Rehydration Solutions
3. Strictures, Tips to Lower Fiber in Fruits & Veggies, and Hemorrhoid Tips
4. Constipation Tips and Fiber Recommendations for IBD
5. Diarrhea Nutrition Therapy
6. Oral Rehydration Solutions
7. Low-Fiber (8 grams) Nutrition Therapy
8. Foods That May Cause Blockage (Crohn's Strictures)
9. Fiber Content of Foods
10. Soluble vs Insoluble Fiber
11. Plant Power A Guide to Reintroducing Plant Foods for People with IBD
12. Tips for Adding Fiber to Your Diet
13. Getting More Fiber Cooking Tips
14. 5 Sample Menus for Gradually Increasing Fiber
15. Constipation Nutrition Therapy
1. Iron Deficiency Anemia
2. Tips to Boost Your Body's Iron Stores
3. Vitamin B12 Deficiency and Folate Deficiency
4. Calcium Deficiency and Magnesium Deficiency
5. Potassium Deficiency and Vitamin D Deficiency
6. Vitamin D Lab Testing, Zinc Deficiency, and Micronutrient Suggestions in the Future
7. High Iron Foods
8. Tips for Boosting Iron Absorption
9. High Iron Meal Plan
10. High Iron Meal Plan Prep Guide
11. Plant-Based High Iron Meal Plan
12. Plant-Based High Iron Meal Plan Prep Guide
13. Vitamin B12 Foods
14. High-Folate Foods
15. High Calcium Foods
16. High Magnesium Foods
17. High Potassium Foods
18. Vitamin D Foods List
19. High Zinc Foods
1. 9 Tips to Follow During a Flare
2. Low Fiber vs Low Residue, Clear Liquids, and Liquid Nutrition Drinks
3. Protein Powders and Side Effects of Prednisone
4. Weight and Diet Progression After Flares
5. Food Survival Guide During a Flare
6. Cooking Modifications for an IBD Flare
7. Clear Liquid Nutrition Therapy
8. Liquid Nutritional Supplements
9. Protein Powders
10. What to Eat AFTER a Flare
11. Low-Fiber vs Low-Residue Diet Comparison (Journal of Gastroenterology)
12. How to Nutritionally Prepare for Your Colonoscopy
13. Underweight Nutrition Therapy
14. Tips for Increasing Calories
15. Weight Loss Tips
1. Stress and Exercise
2. Hydration Hacks
3. Sleep, Mental Health, and Precision Nutrition
4. Nutrigenomics Part 1
5. Nutrigenomics Part 2, Epigenetics, and Microbiomics
6. Future Research and Reviewing Key Concepts of Eating for IBD
7. Hydration Hacks
8. Guidelines for Proper Hydration Before, During, and After Exercise
9. Tips to Optimize Sleep
10. Comprehensive One Week Meal Prep Guide
11. 8 Holiday Food Tips for IBD Warriors

Eating For Remission

116 lessons
5 hours of video content
downloadable resources and meal plans
access to exclusive IBD community
1 monthly group Q&A (1 hour)

Eating for Remission

Pricing options

$497.00

3 x $184.00

Course curriculum

Getting Started

Module 1: Crohn's and Colitis 101

Module 2: Reducing Inflammation in IBD

Module 3: Potentially Detrimental Foods

Module 4: Current Eating Patterns for IBD

Module 5: Managing IBD Symptoms

Module 6: Nutrient Deficiencies and Supplements for IBD

Module 7: Food Suggestions to Follow During a Flare

Module 8: Special Topics for a Healthful Lifestyle, the Future of IBD Nutrition, and Putting it All Together

Eating For Remission