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Course curriculum

    1. Welcome Video

    2. Scheduling Your Initial Individual Session

    3. Live Q&A Sessions

    4. Eating for Remission Community

    1. Incidence of IBD, Genetics, and the Microbiome

    2. Immune System, the Environment, Difference Types of IBD, Symptoms & Complications, and Food Triggers

    3. Food Sensitivity Tests and Symptom Food Journals

    4. Re-Introducing Foods, Diversity in the Diet, Microbiome Tests, Tips to Get Started

    5. Common Trigger Foods

    6. Symptom Food Journal Pro-Tips

    7. Symptom Food Journal Template

    8. Bristol Stool Scale

    1. Nutritional Needs for IBD: How Needs Change with Inflammation

    2. Fruits (and how to incorporate low fiber options)

    3. Veggies, Seasonings, Preparation Methods to Reduce Fiber, and Nut/Seed Butters

    4. Oils, Probiotics, and Prebiotics

    5. Chemicals, Omega-3s, and Turmeric

    6. Anti-Inflammatory & Inflammatory Food Lists

    7. 9 Anti-Inflammatory Diet Tips

    8. Low-Fiber Plant-Based Foods

    9. Omega-3s

    10. Omega-3 Content in Fish

    11. Omega-3 Recipes

    12. Turmeric Recipes

    13. Benefits of Probiotics, Prebiotics, Synbiotics, and Postbiotics

    14. Probiotic Recipes

    15. Prebiotic Recipes

    1. Package Claims, Simple Brand Swaps, and Food Labels

    2. Fructose, Carrageen, and Maltodextrin

    3. Artificial Sugars, Xanthan Gum, Polysorbate 80, and Methylcellulose

    4. Coffee, Tea, Energy Tips, and Alcohol

    5. Lactose Intolerance and Eating Out at Restaurants

    6. Food Additives and IBD

    7. Lactose Content of Common Dairy Foods

    8. How to Navigate a Restaurant Menu with IBD

    9. A Practical Food Guide for Traveling with IBD

    10. Reminder for Initial Individual Session

    1. Current Elimination Diets for IBD

    2. SCD Diet, IBD-AID Diet, AIP Diet, and Semi-Vegetarian Diet

    3. CD-ED Diet, CD-TREAT Diet, Mediterranean Diet, and UC-ED Diet

    4. Pro-Tips for Trying Out an Elimination Diet, and Intermittent Fasting

    5. Research-Backed Diets for IBD

    6. Crohn's Disease Exclusion Diet

    7. Crohn's Disease TREAT Diet (CD-TREAT Diet)

    8. Inflammatory Bowel Disease Anti-Inflammatory Diet (IBD-AID Diet)

    9. Semi-Vegetarian Diet for IBD

    10. General, Healthful Mediterranean Nutrition Therapy

    11. Mediterranean Diet Sample 7-Day Meal Plan

    12. Mediterranean Diet Sample 7-Day Meal Plan Prep Guide

    13. Plant-Based Mediterranean Diet Sample 7-Day Meal Plan

    14. Plant-Based Mediterranean Diet Sample 7-Day Meal Plan Prep Guide

    15. Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan

    16. Specific Carbohydrate Diet Sample 7-Day Meal Plan Prep Guide

    17. Plant-Based Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan

    18. Plant-Based Specific Carbohydrate Diet (SCD Diet) Sample 7-Day Meal Plan Prep Guide

    19. Autoimmune Protocol Diet (AIP Diet)

    20. Autoimmune Protocol Diet (AIP - Paleo) Sample 7-Day Meal Plan

    21. Autoimmune Protocol Diet (AIP Diet) Sample 7-Day Meal Plan Prep Guide

    1. Diarrhea Nutrition Therapy

    2. Oral Rehydration Solutions

    3. Strictures, Tips to Lower Fiber in Fruits & Veggies, and Hemorrhoid Tips

    4. Constipation Tips and Fiber Recommendations for IBD

    5. Diarrhea Nutrition Therapy

    6. Oral Rehydration Solutions

    7. Low-Fiber (8 grams) Nutrition Therapy

    8. Foods That May Cause Blockage (Crohn's Strictures)

    9. Fiber Content of Foods

    10. Soluble vs Insoluble Fiber

    11. Plant Power A Guide to Reintroducing Plant Foods for People with IBD

    12. Tips for Adding Fiber to Your Diet

    13. Getting More Fiber Cooking Tips

    14. 5 Sample Menus for Gradually Increasing Fiber

    15. Constipation Nutrition Therapy

About this course

  • 119 lessons
  • 5 hours of video content
  • access to exclusive community
  • monthly group Q&A (1 hour each)
  • 2 individual sessions (1 hour each)